10hr Prāṇāyāma Training with Jenni

Explore the foundations of prāṇāyāma, discover how energy flows through the nadis and chakras, and learn to guide students safely and effectively through breath practices. You’ll experience and study 10 essential prāṇāyāma techniques, gain a clear understanding of how to sequence and facilitate, and cultivate your own steady, mindful practice. This program offers both personal transformation and professional tools to bring the art of conscious breathing into your classes with confidence and authenticity.
Deepen Your Practice and Your TeachinG

March 14th & 15th 2026

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Dear Yoga Teacher,

DOES THIS SOUND FAMILIAR?

  • You want to teach prāṇāyāma, but you’re not fully sure how to do it safely, confidently and intentionally.
  • You know the breath is powerful, yet the purpose of each technique still feels unclear or inconsistent.
  • You’re unsure where to begin, what to avoid, and how to make prāṇāyāma accessible in a mixed-level class.
  • You find yourself repeating the same cues and patterns without feeling inspired or connected to what you’re teaching.
  • You want structure: how to sequence breathwork in a way that feels grounded, progressive, and effective.
  • You feel called to deepen your own practice, but you need a steady, supportive framework.
  • You completed your 200hr teacher training, but prāṇāyāma still feels like a “missing piece”.

Schedule & Program

Saturday 14th march
13:30 - 19:30

Module 1: Prāṇāyāma Foundations
• What prāṇāyāma is (and what it is not).
• Breath mechanics, anatomy, bandhas & mudras, attention, and pranic “direction”.
• Tradition + modern lenses: how breath influences state, focus, and regulation.

Module 2: Energy Anatomy (Made Practical)
• Nadis and chakras: an applied map for teaching (without overcomplicating).
• The vayus: grounding, lifting, expanding, integrating.
• How to cue “energy awareness” in accessible language for diverse students.

Module 3: The 10 Essential Techniques

  • Dirga / Three-Part Breath

  • Sama Vritti / Equal Breathing

  • Anulom Vilom > Nadi Shodhana / Alternate Nostril Breathing

  • Ujjayi (soft, sustainable application)

  • Bhramari / Humming Bee Breath

Sunday 15th march
13:30 - 19:30

Module 3: The 10 Essential Techniques
Continued:

  • Sitali or Sitkari / Cooling Breath

  • Kapalabhati

  • Bhastrika

  • Kumbhaka basics

  • Breath-led meditation (bridging pranayama into dharana/dhyana)

Module 4: Sequencing + Facilitation Skills
• How to build 5–20 minute prāṇāyāma sequences that fit into yoga classes.
• Progressions: beginner-friendly to more advanced (without pushing).
• Cueing language, pacing, observation, and classroom set-up.
• How to integrate prāṇāyāma with asana, meditation, and relaxation.

Module 5: Teaching Practicum + Integration
• Practice teaching.
• Feedback and refinement: voice, timing, and clarity.
• Your personal prāṇāyāma plan (so you keep practicing).

Book Now

Book Now